Great Smoky Mountains Half Expo Time!

Love the smoky mountains of Tennessee and also running into Jeff Galloway too! Running here is really a treat and it was so fun seeing Jana's eyes as we drove into Townsend and also her smile when meeting Jeff! 


Jeff brought the run/walk training and racing method to the mainstream and thousands and thousands have benefited from his plans. He's such a great ambassador of our sport and it was great seeing him again. One of the last times I've seen him was at the Anchorage marathon two years ago while he was rehabbing an injury by doing a 15 seconds walk / 15 seconds run plan. 

Class act at a great, yet small, expo! 


*Spell check is not my friend yet :-)

Posted on September 19, 2014 .

Testing, Testing, Testing!

Hey Folks! Welcome to the website! This is definitely a work in progress so please be patient with me and let's make this thing rock! Gracias my friends!!!



Posted on August 14, 2014 .